Need A Metabolism Boost? Pick Up The Hemp Protein


Keeping one’s metabolism at an optimum level is important for good health. Metabolism is the chemical reaction in your body that allows organisms and cells to thrive; it is the process that creates energy for your body. Metabolism is the rate at which our bodies burn calories.

Your metabolism is influenced by your age (metabolism naturally slows about 5% per decade after age 40); your sex (men generally burn more calories at rest than women); and proportion of lean body mass (the more muscle you have, the higher your metabolic rate tends to be).

And here’s a fact that may surprise you: the more weight you carry, the faster your metabolism is likely running.

“The simple fact is that the extra weight causes your body to work harder just to sustain itself at rest, so in most instances, the metabolism is always running a bit faster,” says Molly Kimball, RD, sports and lifestyle nutritionist at the Oscher’s Clinic’s Elmwood Fitness Center.” (WebMD.com)

Some symptoms of low metabolism include:

  • Digestive problems – constipation
  • Fatigue-related issues – low blood pressure, low blood oxygen, poor balance
  • Feeling cold
  • Skin problems – pale skin, brittle nails, dry skin

If you are looking to increase your metabolism, eating hemp is one way to do that. The Omega fatty acids, Edestin protein (hemp is the only source in the world of Edestin protein, the protein closest to human globulin and is very easily digestible), vitamins and minerals, and amino acids in hemp increase metabolic levels and increase energy by giving the body the nutrients it needs – most specifically with the protein. The protein, while easily digestible, is also what requires extra energy to process, thus increasing the metabolic rate. (Carbs and sugars require less energy to process.)

The Omega fatty acids in hemp are also important for healthy skin and nails, circulation, and cardiovascular health.

Adding hemp to the diet is only ONE way to increase metabolism, but it is a TASTY way to do it!

Increase Your Dopamine Levels Naturally – With Hemp!


Dopamine is a chemical in the brain that is a neurotransmitter (a chemical in the nerve cells that sends messages to other nerve cells). The functions that dopamine control are memory, learning, sleep, moods, cognition, motivation, and movement.

Insufficient levels of dopamine are linked to:

* Parkinson’s – Parkinson’s is an inflammatory, degenerative disease. Low dopamine levels can cause tremors and difficulty with movements.

* ADD/ADHD – PET Scans (Positron Emission Tomography) have shown that people suffering from ADHD/ADD have lower levels of dopamine.

* Chronic Fatigue Syndrome  and Fibromyalgia – Most studies of brain transmitters have shown that people suffering from CFS and Fibromyalgia have significantly lower levels of dopamine.

* Depression – Depression is one of the most common conditions due to low dopamine.

* Weight Gain – “In a 2008 article in Nutrition & Metabolism, German doctors reported that low dopamine levels cause weight gain in many obese people. Obesity is thought to be a symptom of reduced dopamine production that leads to overcompensation by eating more food. The researchers found that weight gain was particularly evident in patients who ceased another form of dopamine stimulation, such as taking drugs, smoking or drinking alcohol. Dopamine addiction also can be set off by certain foods that create pleasure zones for some people, so that once they start eating a certain food they cannot stop.”  (Livestrong.com)

* Restless Leg Syndrome – Restless Leg Syndrome is an indicator of low dopamine levels – dopamine is the chemical that is connected to voluntary/involuntary movement.

* Addiction – “It has been said that people with addictions are low on dopamine.  A low dopamine level causes us to unconsciously seek out dopamine raising drugs and behaviors and get addicted to them.” (www.nursenrecovery.com)

One way to increase dopamine levels is to add hemp to the diet. Hemp has the perfect ratio of Omega fatty acids (Omega 3 and Omega 6) needed by the human body.

Omega 3 is the fatty acid that aids in dopamine production in the brain. Tyrosine, an amino acid, is also found in hempseed. The body uses enzymes to convert Tyrosine to dopamine.

Because hempseed has the perfect ratio of Omega fatty acids and is a complete protein (it has all essential amino acids), it is an excellent supplement choice for increasing dopamine levels and decreasing symptoms that occur due to low dopamine.

*This post is for information only, and is not intended to replace advice from a medical doctor.